支持
这里回答最常被问到的问题。找不到答案？见页面底部联系方式。
我的记录存在哪里？
只在这台设备上。心情记录、日记正文、图片都存在 App 的本地存储里，不会上传到任何服务器。App 没有账号体系，也不联网同步。卸载 App 会删除全部数据，所以请谨慎卸载。
忘记隐私锁的 PIN 怎么办？
没有办法找回。App 本地没有服务器，也没有「重置密码」通道——正因为如此，你的记录才不可能被别人绕过。如果你忘记了，只能卸载重装，数据会一并删除。这就是启用隐私锁前弹窗里那句话的意思，请务必牢记你设置的 PIN。
「你的规律」是怎么算出来的？会不会不准？
它由你勾选的情绪因素（如「睡得好」「运动了」「见了朋友」）在你手机本机做的简单对比：把勾了某因素的日子和没勾的日子比一比平均心情。全部计算都在本地完成，不上传任何数据。
它是你自己的记录规律，不是医学结论。为避免误导，两种情况不会给出结论：某因素勾选的天数少于 3 天，或两组平均值相差不到一点点。所以它不会给你「焦虑」这类诊断，只是帮你看清自己的节奏。
「引导复盘」是什么？
不想面对空白页时，可以照着几个小问题写：比如「今日三问」（今天发生了什么、此刻的感受、明天想为自己做的一件小事），或「想法记录」（把一件烦心事拆成发生的事、当时的想法、换一个角度、接下来怎么做）。
它是一个自我反思小工具，不构成医疗建议。如果你正经历情绪困扰，请寻求专业帮助。
每日提醒会在通知里显示我的日记内容吗？
不会。通知是一条中性的提示（例如提醒你来记一笔），不包含任何日记内容。不需要提醒可以在「设置 › 每日提醒」关闭。
怎么把日记导出来 / 换手机？
你的数据只存在本机，所以换手机前请务必先导出备份。当前版本可以在日记详情或时间线里通过系统分享导出。卸载 App 前也建议先导出。
App 需要联网吗？
不需要。所有功能（含本机的规律分析）都在离线状态下完成。
有内购或订阅吗？
没有。全部功能免费，没有内购、没有订阅、没有广告。
怎么彻底删除我的数据？
删除单条日记或心情即可立即移除；卸载 App 会删除全部本地数据。所有删除都在本机完成，不留副本。
English
Where is my data stored?
Only on this device. Mood entries, diary text, and photos live in the app's local storage — nothing is uploaded to any server. There is no account system and no cloud sync. Uninstalling deletes everything, so please be careful.
What if I forget my Privacy Lock PIN?
There is no way to recover it. With no server, there is no “reset password” channel — which is exactly why nobody else can bypass your data either. If you forget it, reinstalling is the only option, and your data goes with it. Please remember the PIN you set.
How does “Your patterns” work? Is it accurate?
It compares days where you checked a factor (e.g. “slept well”, “exercised”, “saw friends”) against days you didn't, and looks at your average mood on each side. Everything is computed on your device; nothing is uploaded.
It is a pattern in your own records, not a medical conclusion. To avoid misleading you, no conclusion is shown when a factor was checked on fewer than 3 days, or when the two averages differ only marginally. So it never tells you “you have anxiety” — it simply helps you see your own rhythm.
What is “Guided reflection”?
When facing a blank page feels hard, answer a few small questions: “Three questions today” (what happened, how you feel now, one small thing you'll do for yourself tomorrow) or “Thought record” (a nagging situation split into what happened, what you thought, another angle, and what you'd like to do next).
It is a self-reflection tool, not medical advice. If you are struggling with emotional distress, please seek professional help.
Does the daily reminder show my diary content in the notification?
No. The notification is a neutral prompt (for example, a reminder to log a moment) and never contains diary content. You can turn it off under “Settings › Daily reminder”.
How do I export my diary or move to a new phone?
Since your data lives only on this device, please export a backup before switching phones. In the current version you can share/export from a diary entry or from the timeline. Export before uninstalling, too.
Does the app need an internet connection?
No. Every feature, including on-device pattern analysis, works offline.
Are there in-app purchases or subscriptions?
No. Everything is free — no purchases, no subscriptions, no ads.
How do I permanently delete my data?
Delete an entry or a mood to remove it immediately. Uninstalling the app deletes all local data. All deletions happen on your device, with no copies left anywhere.
联系我们 / Contact
问题与建议请通过 yanoutech@163.com 联系我们，我们会在 7 个工作日内回复。